Latest News

March 16, 2020
Exercise & Menstrual Cycle
Did you know you can exercise throughout your Menstrual Cycle? Click to find out how to alter your exercises.
March 9, 2020
Rotator Cuff & It's Importance
Do you know what the rotator cuff is and its importance to the body? Click to find out
March 2, 2020
Benefits of Exercise
Exercise has become a proven form of medicine; click to find out how it can help you
February 24, 2020
Osgood Schlatter
Osgood Schlatters commonly affects individuals aged 10 to 16! Click to find out more information and how we can help
February 17, 2020
Plantar Fasciitis
Do you have foot pain in bottom of your foot? Did you know an Exercise Physiologist can help?
February 10, 2020
Did you know as ex-service you may entilted to Exercise Physiology under DVA? Did you know exercise can help with many conditions from mental health to aches and pain? Contact us today to see how we can help!
February 3, 2020
What is Blood Pressure
Do you what Blood Pressure is? Click to find out how we can help...
January 27, 2020
Spinal Cord Injury & Exercise
Exercise for a person with a spinal cord injury is important in the prevention of developing secondary complications. Find out how we can help today...
January 20, 2020
Disc Bulge
Deeper look into what is a disc bulge and how we can help at Ex Phys Australia
January 6, 2020
The benefits of strength training
You may see people lifting weights at the gym! But do you know the benefits of Strength Training?
January 1, 2020
New Year Resolution
We all make New Year Resolutions but majority of people struggle to meet or maintain these new goals. Here are some tips to help you...
December 16, 2019
Body weight exercises to do at home this festive season
The festive season is a busy time for us all, but its still important to find time to exercise. Here are some simple exercises you can do at home!!
December 9, 2019
More Myths about exercise
There are many myths about exercise. Read to find out common myths people have & the truth behind them
November 25, 2019
Take the Stairs
Incidental exercise is any activity built up in small amounts over the course of day, such as taking the stairs! Did you know this incidental exercises has many health benefits?
November 18, 2019
Enhanced Primary Care Plans from Medicare
Did you know you could be eligible for fully funded sessions with an Accredited Exercise Physiology through Medicare? It’s true, every eligible person is allowed 5 sessions in a calendar year.
November 11, 2019
Hypertension, Heart Disease and possible solutions.
An underlying cause for heart disease is hypertension. But did you know exercise can help? Get in contact with us today!
November 4, 2019
Heart Health & Exercise Benefits
Heart is a muscle we rely on every day to live. Find out the benefits of keeping your heart strong!!!
October 29, 2019
The truth about core and where to find it
We all know that the ‘core’ is important to the way our bodies function and stabilise itself. But did you know your core is much more than just your abs?
October 21, 2019
Myths about Exercise
There are many myths about exercise. Read to find out common myths people have & the truth behind them
October 16, 2019
Importance of Balance
Balance is often neglected and forgotten about until unfortunately we have a fall & hurt ourselves. Find out how we can help improve your balance!!
October 14, 2019
Mental Health
Each year 1 in 5 Australians are affected by a mental illness. Did you know that exercise is an effective treatment for mental health? Click here to find out more information.
October 7, 2019
Active Ageing Program
Aim of this exercise program is too increase participation in physical activity among Australians aged 65 years or older to improve health and well-being
September 30, 2019
Patella Femoral Syndrome
Do you have knee pain? A common condition that causes this is Patella Femoral Sydnrome. Find out how we can help...
September 19, 2019
Exercise during Cancer Treatment
Side effects of cancer treatment can be a b****! How can exercise help? Read on.
September 9, 2019
PTSD & Exercise
Did you know recent research has shown exercise to be more effective than meds when dealing with PTSD? Click to find out more!
September 2, 2019
Osteoporosis & Exercise
Do you have osteoporosis? Do you know how we can help? Click to find out.
August 27, 2019
Understanding Arthritis
Understand your Arthritis and see how Exercise can help you
August 19, 2019
NDIS Participants - How an EP can help YOU
If you're an NDIS Participant, see how an EP can help you
August 12, 2019
Understanding your Lower Back Pain
Get a better understanding of your lower back pain and see what exercises can help you.
August 5, 2019
Delayed Onset Muscle Soreness (DOMS)
Find out why your muscles are sore after exercise….
July 29, 2019
How to challenge your thinking to make 'SMART' goals
Help improve yourself and achieve your goals with learning the process of SMART goals.
July 16, 2019
What is an Exercise Physiologist?
Find out what we do as Exercise Physiologist and how we can help you...
July 9, 2019
Diabetes & Exercise
Find out how exercise can help with the management of diabetes...