Did you know as ex-service you may entilted to Exercise Physiology under DVA? Did you know exercise can help with many conditions from mental health to aches and pain? Contact us today to see how we can help!
Exercise for a person with a spinal cord injury is important in the prevention of developing secondary complications. Find out how we can help today...
Incidental exercise is any activity built up in small amounts over the course of day, such as taking the stairs! Did you know this incidental exercises has many health benefits?
Did you know you could be eligible for fully funded sessions with an Accredited Exercise Physiology through Medicare? It’s true, every eligible person is allowed 5 sessions in a calendar year.
We all know that the ‘core’ is important to the way our bodies function and stabilise itself. But did you know your core is much more than just your abs?
Each year 1 in 5 Australians are affected by a mental illness. Did you know that exercise is an effective treatment for mental health? Click here to find out more information.
Aim of this exercise program is too increase participation in physical activity among Australians aged 65 years or older to improve health and well-being